Barefoot run, The first

Posted by & filed under Barefoot, Exercise, Front Page, Running.

Map Date: 201004151630 Thursday, April 15 1630 Terrain: Colorado Springs streets. Plan: Run barefoot for 1 mile then run 2 miles in shoes for a total of 3 miles. Reality: Ran 1.2 miles barefoot then ran 2.41 in shoes for a total of  3.41 miles. Effort: Ran at a normal pace for a run of… Read more »


Posted by & filed under Exercise, Front Page, Running.

My Running When I got out of the Army I said that I hated running and I would never run again. Well… I realized over time that I needed to do some aerobic activity and running was the best exercise for me. It required little equipment (shoes, shorts and a shirt) and that reduced my ability… Read more »